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It's All About Health


WRMC

WRMC officers dive into Performance Triad activity

It's about living the Performance Triad. Read more
Army Medicine

Army launches weight loss trial program for adult dependents

Learn more about the weight loss trial. Read more
Eisenhower AMC students

High School Students Experience Army Medicine  

Students get to experience a variety of healthcare settings. Read more
Pain study

$1 Study to Focus on Chronic Pain

Researchers at Madigan Army Medical Center will soon start studying new ways to address pain. Read more
Brain

The relevance of traumatic brain injuries awareness

March is intended to remind us of the serious impact of Traumatic Brain Injuries, or TBI, throughout our population. Read more
43rd Thoughts

43rd Thoughts

Army Surgeon General: Our Health, Our Future. Read more

Healthy Living Tips of the Week


DFAC

Maintain your strength and agility by adding resistance training to your workout.

 

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This short exercise can help reduce eyestrain.

 

You can lower sodium in your diet by reading nutrition facts labels and choosing foods that contain the lowest amount of sodium.

 

Eat right to protect your sight. You’ve heard that carrots are good for your eyes. But eating a diet rich in fruits and vegetables—particularly dark leafy greens, such as spinach, kale, or collard greens—is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

 

Choose water instead of sugary drinks.

 

 

My Health Stories


Theresa Saville

Army Leader Tests the Peformance Triad

Theresa Saville shares her story with the Performance Triad.  Read my story.

Nicholas Brookins

Nicholas Brookins

Inspired by the Surgeon General's message on health. Read my story.

Yolanda Leblond

David Bitterman

Taking control of my life. Read my story.

Tucker Family

Army Family puts the Performance Triad into practice 

Sgt. Tucker and her family improve their sleep, activity and nutrition. Read their story.

 
Tucker Family

Army Family on a Steady Stride with the Performance Triad

 
John O'Brien

John O'Brien

Health, fitness ideal New Year's resolutions. Read my story.
 

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Healthy Living Videos


Army Secure Messaging Service

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