Make healthy food choices. Grab a healthy snack such as fruit, nuts, or low-fat cheese.
Eating healthy is a good way to improve heart health. Meal planning should begin with portion control, limiting salt, cutting back on alcohol and decreasing foods high in saturated fat and cholesterol
Reduce the risk of alcohol dependency by keeping an eye on your consumption and refraining from binge drinking.
Regular, hour-long exercise doesn’t require a sugary beverage. Just drink water.
Buckle Up Every Time. Motor vehicle crashes are a leading cause of death for children in the US. Buckling up is the best way to save lives and reduce injuries.