Healthy-Living-Tips: 2014 Health Goal: Manage Stress

Title: 2014 Health Goal: Manage Stress
Tip-Category: Health
Tip-Details: Prolonged, severe bouts of stress can affect your body, mood and behavior, leading to illnesses, lack of motivation and angry outbursts. Developing healthy coping skills and avoiding over-committing are essential to remain cool and collected under pressure. All of the military service branches offer programs to help service members and their families cope with problems, do better in stressful situations and thrive in general.


Created at 2/4/2014 9:38 AM by System Account
Last modified at 2/4/2014 9:43 AM by System Account

Go back to list
Home(Army Medicine)