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It's All About Health

Clinic drop zone

Providing care in the clinic, on the drop zone

Physician assistant takes care of Soldiers and jumps with them. Read more

Moreno clinic

Fort Sam Houston Primary Care Clinic renamed in honor of Army Nurse Corps officer

Memorialization ceremony for Capt. Jennifer M. Moreno clinic. Read more

Protect your skin

Protection from sunlight among measures to combat melanoma    

It's essential to protect skin. Read more


Prepare for tax season now, register your family in DEERS

Make sure your information is updated in DEERS. Read more

Back to School

Back to School 

Resources to help parents prepare for back to school. Read more

43rd Thoughts

43rd Thoughts

Army Surgeon General: Our Health, Our Future. Read more

Healthy Living Tips of the Week


Maintain your strength and agility by adding resistance training to your workout.


Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This short exercise can help reduce eyestrain.


You can lower sodium in your diet by reading nutrition facts labels and choosing foods that contain the lowest amount of sodium.


Eat right to protect your sight. You’ve heard that carrots are good for your eyes. But eating a diet rich in fruits and vegetables—particularly dark leafy greens, such as spinach, kale, or collard greens—is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.


Choose water instead of sugary drinks.



My Health Stories

Theresa Saville

Army Leader Tests the Peformance Triad

Theresa Saville shares her story with the Performance Triad.Read my story.

Nicholas Brookins

Nicholas Brookins

Inspired by the Surgeon General's message on health. Read my story.

Yolanda Leblond

David Bitterman

Taking control of my life. Read my story.

Tucker Family

Army Family puts the Performance Triad into practice

Sgt. Tucker and her family improve their sleep, activity and nutrition. Read their story.

Tucker Family

WRMC officers dive into Performance Triad activity

Read more about the Tucker Family.

John O'Brien

John O'Brien

Health, fitness ideal New Year's resolutions. Read my story.

Read More Stories

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Healthy Living Videos

Army Secure Messaging Service

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