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It's All About Health


Zika Virus

Zika Virus  

Information on Zika Virus. Read more

virtual health

Virtual Health

The future of health care. Read more
MHS GENESIS logo

Patient benefits of an integrated record

Electronic Health Record- MHS GENESIS. Read more
summer fun

Take precautions

Hydration key to summer fun. Read more
Medical innovation

Medical innovation

Latest medical innovation helps keep Soldiers ready for the fight. Read more
sun safety

Practice safe sun 

Tips for staying safe in the sun. Read more

Healthy Living Tips of the Week


fitness

Look for opportunities to stand or move. Stand up while talking on the phone or walk to other offices instead of local e-mails and phone calls.

 

Ask a buddy to join you when swimming so you don’t swim alone.

 

Eat better at work. Pack your lunch and keep healthy snacks on hand. Skipping breakfast decreases metabolism, so if you don't have time to eat breakfast, pack your breakfast as well.

 

REMEMBER TO EAT FIVE A DAY: It is important to include at least five servings of fruits and vegetables each day. Fruits and vegetables are high in vitamins, minerals and fiber and low in fat. Some may also play a protective role against certain types of cancer.

 

Make sure children are properly buckled up in a seat belt, booster seat, or car seat, whichever is appropriate for their age, height, and weight.

Healthy Living Videos


Army Medicine Health Minute

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