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It's All About Health


Zika Virus

Zika Virus  

Information on Zika Virus. Read more

Veterinary Corps Soldiers

Veterinary Corps

Soldiers work behind the scenes to make food safe to eat. Read more

Dental Assistant training

Soldiers, civilians train to be dental assistants

Course includes clinical and classroom instruction. Read more

Eye health

Diabetes awareness

Diabetes can contribute to various eye complications. Read more

medical mission

Building partnerships through military medicine

Tripler Army Medical Center assists in medical missions. Read more

calendar

Missed Medical Appointments Impact Readiness

Please make sure to cancel or reschedule your medical appointment if you can't make it. Read more

Healthy Living Tips of the Week


fitness

Drink water - you can become dehydrated in cold weather if you don't replace fluids. Dehydration reduces blood flow to the skin, which can lead to injury and increase the risk of frostbite.

 

Exercise! It increases the body’s built-in, anti-anxiety hormones and releases pleasure-producing endorphins, helping you feel calmer.

 

Wash hands often to help prevent the possibility of spreading germs and getting sick. Wash your hands with soap and clean running water for at least 20 seconds.

 

Reduce sedentary time.In addition to encouraging physical activity, help children avoid too much sedentary time. Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web to no more than 2 hours per day.

 

Prepare for the day you plan to quit smoking. Think about your environment and what you need to change. Get rid of all tobacco products (and other items such as ashtrays) in your home, car, and where you work.

Healthy Living Videos


Army Medicine Health Minute

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