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It's All About Health


Tips to prevent the spread of germs  

Infection prevention and handwashing. Read more

CPT Elmlinger

Nurse-athlete conquers cancer, readies for elite marathon

Capt. Kelly Elmlinger refused to let cancer slow her down. Read more


Warrior Games help Soldiers compete, heal     

Regional trials for Regional Health Command-Atlantic (P). Read more


Flu prevention 

What you need to know. Read more


Beating the battle of the bulge  

Tips to avoid holiday weight gain. Read more

Army Medicine logo

What's the deal with deployment health assessments?  

Learn more about DHAP. Read more

Healthy Living Tips of the Week


Quitting smoking offers rewards that may surprise you. Explore smart ways to quit smoking during the Great American Smokeout.


Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot or too cold.


Did You Know? Adding peanuts/peanut butter to breakfast can help control cravings for up to 12 hrs.


When preparing a turkey, be aware of the four main safety issues: thawing, preparing, stuffing, and cooking to the adequate temperature.


Studies show eating dinner as a family at least once or 2x/week is good for the overall health of the family.


Whether you're a seasoned chef or a novice preparing your first holiday meal, make sure you know the safest ways to thaw, prepare, stuff and cook your turkey.

Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.



My Health Stories

Theresa Saville

Army Leader Tests the Peformance Triad

Theresa Saville shares her story with the Performance Triad.Read my story.

Nicholas Brookins

Nicholas Brookins

Inspired by the Surgeon General's message on health. Read my story.

Yolanda Leblond

David Bitterman

Taking control of my life. Read my story.

Tucker Family

Army Family puts the Performance Triad into practice

Sgt. Tucker and her family improve their sleep, activity and nutrition. Read their story.

Tucker Family

WRMC officers dive into Performance Triad activity

Read more about the Tucker Family.

John O'Brien

John O'Brien

Health, fitness ideal New Year's resolutions. Read my story.

Read More Stories

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Healthy Living Videos

Army Secure Messaging Service

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