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It's All About Health


Zika Virus

Zika Virus  

Information on Zika Virus. Read more

West Assumes Command

West assumes command of MEDCOM

Lt. Gen. Nadja West officially took command of MEDCOM. Read more
Heart Month

Healthy Hearts

It all starts with lifestyle. Read more
Madigan

New Madigan clinics open in community schools

School based health centers. Read more
Reynolds AHC

Army physicians use creative solutions to treat child

Family now has peace of mind thanks to inventive procedure. Read more
NAL

Don't know where to turn for a sick child?

Call TRICARE's Nurse Advice Line. Read more

Healthy Living Tips of the Week


Food

2016 Health Goal: Manage Stress. Prolonged, severe bouts of stress can affect your body, mood and behavior, leading to illnesses, lack of motivation and angry outbursts. Developing healthy coping skills and avoiding over-committing are essential to remain cool and collected under pressure. All of the military service branches offer programs to help service members and their families cope with problems, do better in stressful situations and thrive in general.

 

 

2016 Health Goal: Be smoke-free. Quitting smoking or chewing tobacco takes resolve, but there are plenty of resources available to help you.

 

 

2016 Health Goal: Get screenings and vaccinations. Routine screenings can alert you to potential problems before they become full-blown health crises.

 

 

2016 Health Goal: Eat well, start moving and get sleep. Focusing on nutrition, physical activity and sleep at the same time can improve your cognitive and physical performance, slow down the aging process and help prevent diseases and injuries.

 

 

2016 Health Goal: Learn more about healthy living.

My Health Stories


Theresa Saville

Army Leader Tests the Peformance Triad

Theresa Saville shares her story with the Performance Triad.Read my story.

Nicholas Brookins

Nicholas Brookins

Inspired by the Surgeon General's message on health. Read my story.

Yolanda Leblond

David Bitterman

Taking control of my life. Read my story.

Tucker Family

Army Family puts the Performance Triad into practice

Sgt. Tucker and her family improve their sleep, activity and nutrition. Read their story.

 
Tucker Family

WRMC officers dive into Performance Triad activity

Read more about the Tucker Family.

John O'Brien

John O'Brien

Health, fitness ideal New Year's resolutions. Read my story.

Read More Stories

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Healthy Living Videos


Army Secure Messaging Service

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