Look for opportunities to stand or move. Stand up while talking on the phone or walk to other offices instead of local e-mails and phone calls.
Ask a buddy to join you when swimming so you don’t swim alone.
Eat better at work. Pack your lunch and keep healthy snacks on hand. Skipping breakfast decreases metabolism, so if you don't have time to eat breakfast, pack your breakfast as well.
REMEMBER TO EAT FIVE A DAY: It is important to include at least five servings of fruits and vegetables each day. Fruits and vegetables are high in vitamins, minerals and fiber and low in fat. Some may also play a protective role against certain types of cancer.
Make sure children are properly buckled up in a seat belt, booster seat, or car seat, whichever is appropriate for their age, height, and weight.