Navigate Up
Sign In
User Login
Performance Triad Training Sessions
Prep week 1:
 
Review the video about motivational interviewing:
 
First example:
 
How NOT to do Motivational Interviewing
 
How TO do Motivational Interviewing
 
Second example:
 
How NOT to do Motivational Interviewing
 
How TO do Motivational Interviewing
 
Prep Week 2:
 
Review the video about motivational interviewing:
 
Session 1:  EAT FOR PERFORMANCE
 
Watch the performance nutrition video:
http://www.youtube.com/watch?v=URD09-bLUFE
 
Session 2:  SIT LESS, MOVE MORE!
 
Rock Center Dangers of Sitting
 
Session 3:  7-8 MAKES A GOOD SOLDIER GREAT
Session 4:  Be SMART About Setting Goals
CSF2 Goal Setting Information:
https://www.sft.army.mil
Review the video about SMART Goal Setting at:
 
Consider showing your squad this video about a baby with a goal:
http://www.youtube.com/watch?v=Y-zaJA0wTl8
Session 5:  Performance Triad and the Army Family
Watch video: Army Families are Army Strong
http://www.goarmy.com/soldier-life/army-family-strong.html
23 and ½ hours: What is the single best thing we can do for our health?
http://www.youtube.com/watch?v=aUaInS6HIGo
Session 6:  PREVENT INJURIES
Review the Ground Risk Assessment Tool vignettes and accident summaries.
Session 7:  NUTRIENT TIMING FOR PERFORMANCE
Review the Nutrient Timing and Training Guide:
 
Watch the video: Nutrient Timing
 
Watch the video series “Be Army Strong”:
http://armystrongstories.com/
Session 8:  IMPROVE SLEEP QUALITY
Watch this video about sleep and performance:
http://www.youtube.com/watch?v=0O8i-hEixDU
Session 9:  GOAL CHECK-IN
Review the video about SMART Goal Setting at:
Consider having your Soldiers watch this video before the session:
http://www.youtube.com/watch?v=9ZnlB9fG39E
Session 10:  MY DAILY PERFORMANCE NUTRITION PLAN
Watch overview video of My Daily Performance Nutrition Plan, then choose one of the tools and watch the video that covers that tool: PENDING
 
Session 11:  SAFE RUNNING
One option for shoe selection:
Session 12:  Mid-Point Performance Check-In
Session 13:  SLEEP AND SUSTAINED OPERATIONS
Session 14:  Be Smart About Dietary Supplements
View video on dietary supplement industry:
Check out Operation Supplement Safety:
http://hprc-online.org/dietary-supplements/files/opss/ and the Natural Medicines Comprehensive Database 
Session 15:  PREPARE TO PERFORM
Review FM 7-22 Preparation Drills
Session 16:  STICKING WITH THE PLAN – Goal Check-In
Session 17:  SLEEP IS CRITICAL
Watch at least one of the drowsy driving videos to under­stand hazards of fatigue: http://drowsydriving.org/resources/ drowsy-driving-video-gallery/
Session 18:  Be Smart About Energy Drinks and Products
Be Smart about Energy Products:
http://www.youtube.com/watch?v=6KYgYsd3BDY
Session 19:  RESISTENCE TRAINING
Review this 5 minute video about supplements
Session 20:  MAKE SLEEP A TOP PRIORITY
Review Eco-Challenge video. Notice that the winning team priori­tized sleep instead of pushing forward. http://www.youtube.com/watch?v=NUuxlbPGa2Q
Session 21:  Mission-Specific Nutrition Guidelines
Review the Nutrition Section of the Soldier’s Guide and review the Mission Nutrition For Combat Effectiveness guide:
 
 
Watch video on Mission-Specific Nutrition: PENDING
Session 22:  EXTREME CONDITIONING PROGRAMS
Review the CrossFit® PDF article at
Session 23:  STAY IN THE GAME – Final Check-In
Session 24:  STAY THE COURSE – OPORD For Your Life!


The appearance of hyperlinks does not constitute endorsement by the U.S. Army of non-U.S. Government sites or the information, products, or services contained therein Although the U.S. Army may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations Such links are provided consistent with the stated purpose of this website.



This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media Privacy & Security Notice and Army Medical Department beneficiaries.

The Army Medicine Website is provided as a public service by the Office of the Army Surgeon General, Public Affairs, and the Network Enterprise Center, Fort Detrick, Md.

Information presented on this service not identified as protected by copyright is considered public information and may be distributed or copied. Use of appropriate byline, photo, and image credits is requested.

For site management, information is collected for statistical purposes. This U.S. Government computer system uses software programs to create summary statistics, which are used for such purposes as assessing what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.

For site security purposes and to ensure that this service remains available to all users, software programs are employed to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.

Except for authorized law enforcement investigations and national security purposes, no other attempts are made to identify individual users or their usage habits beyond DoD websites. Raw data logs are used for no other purposes and are scheduled for regular destruction in accordance with National Archives and Records Administration Guidelines. All data collection activities are in strict accordance with DoD Directive 5240.01.

Web measurement and customization technologies (WMCT) may be used on this site to remember your online interactions, to conduct measurement and analysis of usage, or to customize your experience. The Department of Defense does not use the information associated with WMCT to track individual user activity on the Internet outside of Defense Department websites, nor does it share the data obtained through such technologies, without your explicit consent, with other departments or agencies. The Department of Defense does not keep a database of information obtained from the use of WMCT. General instructions for how you may opt out of some of the most commonly used WMCT is available at http://www.usa.gov/optout_instructions.shtml.

Unauthorized attempts to upload information or change information on this site are strictly prohibited and may be punishable under the Computer Fraud and Abuse Act of 1987 and the National Information Infrastructure Protection Act (18 U.S.C. § 1030).

If you have any questions or comments about the information presented here, forward them to usarmy.detrick.93-sig-bde.mbx.nec-web-svcs@mail.mil.

Notice of Privacy Practices (NoPP)

The Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule gives individuals a right to be informed of the privacy practices of their health plans and of most of their health care providers, as well as to be informed of their individual rights with respect to their protected health information (PHI).

Health plans and covered health care providers are required to develop and distribute a notice that provides a clear explanation of these rights and practices. The notice is intended to make individuals aware of privacy issues and concerns, and to prompt them to have discussions with their health plans and health care providers and exercise their rights.

The NoPP requirements as set forth by the HIPAA Privacy Rule are specifically codified at 45 C.F.R. Part 164.520 and further implemented within the Military Health System (MHS) by DoD 6025.18-R.

Information Collection Notice



Do not report medical/clinical information or real-time medical emergencies to this Web site. Do not submit personally identifying information beyond your name and phone number or email address. If additional personal information is required to assist you, we will request that after you initially contact us.

If you are having an emergency medical situation, please call 911 and/or contact your local hospital right away.

Additionally, the following hotlines are available for your use:

Veterans Suicide Prevention Hotline

800-273-TALK (8255)

National Suicide Prevention Hotline

800-SUICIDE (784-2433)

U.S Army Wounded Soldier & Family Hotline

800-984-8523

Deployment Health Clinical Center

800-796-9699

Navy Safe Harbor-Severely Injured Support

877-746-8563

Military One Source

800-342-9647



The Army Medical Department is committed to making its Web sites accessible to the widest possible audience, including to individuals with disabilities.  If you are unable to access a piece of information that is contained within this Web site, please contact us. When contacting us, let us know the nature of your accessibility problem, the Web address of the requested information, and your contact information.  It is our commitment to ensure that you are able to access the information that you need.


External links may require a Common Access Card (CAC).

© Copyright 2014 Army Medicine