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Performance Triad Training Sessions
Prep week 1:
 
Review the video about motivational interviewing:
 
First example:
 
How NOT to do Motivational Interviewing
 
How TO do Motivational Interviewing
 
Second example:
 
How NOT to do Motivational Interviewing
 
How TO do Motivational Interviewing
 
Prep Week 2:
 
Review the video about motivational interviewing:
 
Session 1:  EAT FOR PERFORMANCE
 
Watch the performance nutrition video:
http://www.youtube.com/watch?v=URD09-bLUFE
 
Energy Drinks:
 
Session 2:  SIT LESS, MOVE MORE!
 
Rock Center Dangers of Sitting
 
Session 3:  7-8 MAKES A GOOD SOLDIER GREAT
Session 4:  Be SMART About Setting Goals
CSF2 Goal Setting Information:
https://www.sft.army.mil
Review the video about SMART Goal Setting at:
 
Consider showing your squad this video about a baby with a goal:
http://www.youtube.com/watch?v=Y-zaJA0wTl8
Session 5:  Performance Triad and the Army Family
Watch video: Army Families are Army Strong
http://www.goarmy.com/soldier-life/army-family-strong.html
23 and ½ hours: What is the single best thing we can do for our health?
http://www.youtube.com/watch?v=aUaInS6HIGo
Session 6:  PREVENT INJURIES
Review the Ground Risk Assessment Tool vignettes and accident summaries.
Session 7:  NUTRIENT TIMING FOR PERFORMANCE
Review the Nutrient Timing and Training Guide:
 
Watch the video: Nutrient Timing
 
Watch the video series “Be Army Strong”:
http://armystrongstories.com/
Session 8:  IMPROVE SLEEP QUALITY
Watch this video about sleep and performance:
http://www.youtube.com/watch?v=0O8i-hEixDU
Session 9:  GOAL CHECK-IN
Review the video about SMART Goal Setting at:
Consider having your Soldiers watch this video before the session:
http://www.youtube.com/watch?v=9ZnlB9fG39E
Session 10:  MY DAILY PERFORMANCE NUTRITION PLAN
Watch overview video of My Daily Performance Nutrition Plan, then choose one of the tools and watch the video that covers that tool: PENDING
 
Session 11:  SAFE RUNNING
One option for shoe selection:
Session 12:  Mid-Point Performance Check-In
Session 13:  SLEEP AND SUSTAINED OPERATIONS
Session 14:  Be Smart About Dietary Supplements
View video on dietary supplement industry:
Check out Operation Supplement Safety:
http://hprc-online.org/dietary-supplements/files/opss/ and the Natural Medicines Comprehensive Database 
Session 15:  PREPARE TO PERFORM
Review FM 7-22 Preparation Drills
Session 16:  STICKING WITH THE PLAN – Goal Check-In
Session 17:  SLEEP IS CRITICAL
Watch at least one of the drowsy driving videos to under­stand hazards of fatigue: http://drowsydriving.org/resources/ drowsy-driving-video-gallery/
Session 18:  Be Smart About Energy Drinks and Products
Be Smart about Energy Products:
http://www.youtube.com/watch?v=6KYgYsd3BDY
Session 19:  RESISTENCE TRAINING
Review this 5 minute video about supplements
Session 20:  MAKE SLEEP A TOP PRIORITY
Review Eco-Challenge video. Notice that the winning team priori­tized sleep instead of pushing forward. http://www.youtube.com/watch?v=NUuxlbPGa2Q
Session 21:  Mission-Specific Nutrition Guidelines
Review the Nutrition Section of the Soldier’s Guide and review the Mission Nutrition For Combat Effectiveness guide:
 
 
Watch video on Mission-Specific Nutrition: PENDING
Session 22:  EXTREME CONDITIONING PROGRAMS
Review the CrossFit® PDF article at
Session 23:  STAY IN THE GAME – Final Check-In
Session 24:  STAY THE COURSE – OPORD For Your Life!