Navigate Up
Sign In
Launch the Developer Dashboard
User Login

It's All About Health


Zika Virus

Zika Virus  

Information on Zika Virus. Read more

Mission and Vision

New Mission and Vision

Army Medicine has a new mission and vision. Read more
child fitness

Avoid asthma triggers

Suggestions for promoting a healthier environment. Read more
MEDEVAC

Survival rates improving for Soldiers wounded in combat

Surgeon General says rates are improving. Read more
virtual health

Virtual Health

The future of health care. Read more
MHS GENESIS logo

Patient benefits of an integrated record

Electronic Health Record- MHS GENESIS. Read more

Healthy Living Tips of the Week


fitness

Look for opportunities to stand or move. Stand up while talking on the phone or walk to other offices instead of local e-mails and phone calls.

 

Ask a buddy to join you when swimming so you don’t swim alone.

 

Eat better at work. Pack your lunch and keep healthy snacks on hand. Skipping breakfast decreases metabolism, so if you don't have time to eat breakfast, pack your breakfast as well.

 

REMEMBER TO EAT FIVE A DAY: It is important to include at least five servings of fruits and vegetables each day. Fruits and vegetables are high in vitamins, minerals and fiber and low in fat. Some may also play a protective role against certain types of cancer.

 

Make sure children are properly buckled up in a seat belt, booster seat, or car seat, whichever is appropriate for their age, height, and weight.

Healthy Living Videos


Army Medicine Health Minute

View More Videos