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Army Medicine

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PerformanceTriad: Physical Activity and Health

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Title

Physical Activity and Health

Role

Civilian

TriadCategory

Activity

Content

‚ÄčPhysical Activity:

  • Lowers risk of some chronic diseases and conditions such as type 2 diabetes, high blood pressure, stroke, and cancer (e.g. breast, colon)
  • Aids in weight loss and prevents weight gain
  • Helps manage stress and may reduce depression
  • Strengthens bones, muscles, and joints
  • Boosts confidence and self-esteem

Attachments

Created at 5/15/2014 1:43 PM by System Account
Last modified at 5/15/2014 1:43 PM by System Account